yono is a yoga instructor, artistic coordinator and dj based in Berlin with over 500 hours of training, specializing in yoga nidra, yoga philosophy, sound, and intermediate vinyasa.

She works with people who live in high-stimulation, high-output lives and feel stuck in constant nervous system overdrive. Through a balance of mindful challenge and radical rest, she help students build strength, creativity, and resilience ~ while also learning how to access deep rest, better sleep, and lasting regulation. Her approach focuses on the intrinsic qualities between sounds and inner/outer spaces.

“My work is rooted in lived experience: I navigate anxious and addictive patterns myself, and yoga nidra, meditation, and movement are the practices that continue to bring me back to balance.”